Stretching Exercises Flexibility By Gym Fitness
  • 4.8

Stretching Exercises Flexibility By Gym Fitness

  • 最新版本
  • World Gym Fitness JS

随着拉伸，我们获得了更好的灵活性，耐力和肌肉力量

关于此应用程序

拉伸对于日常生活至关重要。

伸展好处：
避免受伤。
它提高了灵活性。
缓解肌肉酸痛。
增加肌肉的灵活性。
它减少了肌肉中乳酸的量。
减少了受伤的可能性。
改善激动剂 - 抗逆邦肌的协调。
防止运动后肌肉收紧。
它减少了肌肉张力。
它有助于动作。

应用功能：
•超过80张拉伸
•超过300个伸展例程
•创建自己的例程
•食品计划
•改善身体成分的工具

伸展例程：

肌肉伸展
- 肌肉伸展（背部，腿，手臂，颈部，肩膀，臀部，腹部）
- 全身拉伸
- 上半身
- 下半身

热身并冷却
- 锻炼前热身
- 锻炼后冷却
- 早上热身
- 昏昏欲睡的时间拉伸
- 预先热身
- 运行后冷却
- 预赛足球热身
- 踢足球的足球冷却

缓解疼痛
- 下背部疼痛缓解
- 减轻膝盖疼痛
- 脖子和肩膀拉伸
- 腿部缓解疼痛

伸展30天
- 伸展和灵活性30天
- 高度增加 - 30天
- 锻炼前热身30天
- 伸展活动休息

您想减轻肌肉张力并缓解疼痛吗？
您想提高灵活性和运动范围吗？
现在下载拉伸和灵活性练习

获取无宣传和更多内容的Pro版本
应用程序屏幕截图
Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness Stretching Exercises Flexibility By Gym Fitness

版本 Stretching Exercises Flexibility By Gym Fitness

应用程序: 类似 Stretching Exercises Flexibility By Gym Fitness