About this app
A book free yourself from fear without the net, a book to overcome anxiety and eliminate it from everyday life, written by Joseph O'Connor.Like never before, our lives are bombarded with everyday events that trigger fear—whether real or imagined—in our individual and collective psyche, from financial concerns to social anxiety, and from public speaking to personal safety.
The book Free Yourself from Fear Without the Net is a successful guide that guides us on how to get rid of fear, and helps us understand the most complex ideas through the practical strategies it presents; It examines the different types of factors that cause anxiety in a person's life, whether material or social, and also discusses various issues that raise fear, such as speaking in front of others, or constant anxiety about personal safety.
Free Yourself From Fears author Joseph O'Connor shows us how to let go of our unrealistic fears and find emotional freedom.
Applying the power of psychology, O'Connor goes deep into the human mind and shows you how to deal with not only such common fears as fear of heights and flying but also fear of other people's opinions and even our own success.
The main goal of the book Free Yourself from Fear by Joseph O'Connor is to help us get rid of these fears in order to reach a state of psychological freedom, and this book includes practical and easy-to-apply guidance.
Most of them aim to teach the reader a set of skills, the most important of which are:
How do you determine who is trustworthy and who is not?
How to develop the ability to feel safe in the most dangerous situations?
How do you overcome the overwhelming social fears of this era?
How to adapt to changes, and not be afraid of the ambiguity of the future?
How do you focus on the present, and work to reach complete psychological comfort?
To other skills without which we will not enjoy freedom because we will not be free from fear.
It will also help you get hands-on:
Know when to trust.
When you don't trust, develop your intuition to stay safe when there is real danger.
Defeat socially created fears in this age of anxiety.
Dealing with change, worrying about an unknown future.
True emotional freedom.
About the Author Joseph O'Connor
Joseph O'Connor was an Irish and British actor and playwright (formerly a citizen of the United Kingdom of Great Britain and Ireland), born on February 14, 1916 in Dublin, Republic of Ireland, and died on January 21, 2001 in London, United Kingdom.
