About this app
From now on, stat customize your own fitness gym courses!We provide a lot of fitness movements, accompanied by animation illustrations and explanations. For different exercise parts, you can customize the number of exercises or duration of each movement, and freely combine them into a new fitness course.
Features
Workout for Full Body
Full body exercise includes: whole body fat burning, quick activation, weekend stretching, morning activation, whole body aerobic, etc.
Workout for ABS
ABS workouts include: Abs Activation, Abs Lose Fat, Abs Fat Loss in 28 Days, Abs Workout, Ab Rip, Vest Line Workout, and more
Workout for Legs
Leg exercise includes: thigh muscle group, calf muscle exercise, leg stretching, ballet legs and other courses
Workout for Gluten
Butt exercises include: buttock activation exercises, buttock and thigh muscle group exercises, peach buttock shaping, etc.
Core Exercise
Core exercises work the muscles in your abdomen, hips, lower back and pelvis so that they work together to support your spine and keep your body stable.
And also execise for back, waist, arms and so on.
What's More：
Keep exercising to strengthen your body. protect yourself from viruses
Exercising according to the plan every day can make your mind clearer
Insist on exercising, not only can keep your body healthy and fit, but also give yourself time to relax your brain and mood, and get a more pleasant state of mind
Believe me, start exercising now, ten years from now, you will be younger
