About this app
It is very convenient to exercise at home without the need for any kind of equipment when you use a straight posture workout app. Looking to fix forward head posture?Would you like a perfect posture and healthy spine? Exercises can get you there quickly.
How can good posture help you?
It is important to have good posture to reduce strain on muscles and ligaments when moving and bearing weight.
Correct posture has the following benefits:
* You will feel less tension in your shoulders and neck as a result
* The circulation and digestion of the body are improved
Is it possible for me to correct my posture?
In order for you to consciously correct your posture, you should be conscious of what posture is correct and be aware of what posture is not correct. In time, you will slowly replace your old posture when standing, sitting, and lying down with the correct one.
App contains:
* 10+ exercises
* get fix posture, Scoliosis stretches, Forward fold, workout and more
* Cat cow Workout
* Chest opener Workout
* Downward facing dog Workout
* Isometric rows workouts
* Workouts at home
* Thoracic spine rotation workouts
* Glute squeezes workouts
* Pigeon pose workout
Good posture articles to help you stay in good shape
It's time to get your posture in order!
