About this app
"YOUR TRAINING ANYWHERE AT ANY TIME"Live the best training experience 100% online.
Discover everything you can do with SHIFT and enjoy every benefit:
- Exercise routines that meet different objectives.
- Training programs with 3 intensity levels.
- On Demand Videos of the various categories included (Functional, Mind and Body, Strength, Dance, Nutrition and Special Activities).
- New content weekly and recommended for you.
- Live classes in which you can interact.
- Recipes and nutrition tips that will help you complement your goals.
- Outdoor challenges and activities that will complement your experience.
It's time to start moving with SHIFT!
Take your training wherever you are, from your cell phone, tablet or laptop and join the SHIFTERS team.
