About this app
FEATURES1. SLEEP
Whether you are bedding down for the night or just taking a quick nap, RingConn will know it. Also, RingConn will let you know how much time you spend in three different Sleep Stages: REM, Light, and Deep. And know when you might have woken up. In addition, RingConn continuously tracks your Blood Oxygen Saturation (SpO2), which other smart wearables struggle to do. This crucial data will provide essential insights into your overall wellness, boosting your long-term vitality and performance.
2. ACTIVITY
Whether you’re an avid runner or a daily walker, the RingConn will measure your steps taken, distance traveled, and calories burned. Additionally, the device measures your Heart Rate (HR), helping you track your cardiovascular health throughout the day. The Heart Health board visualizes a history of your heart rate data so you can see your patterns and variability over time and with different activities.
3. STRESS
Whether you’re studying, interviewing, taking a test, working, or presenting, the RingConn measures your Heart Rate Variability (HRV). This key metric helps you better understand your body’s capacity to adapt to stress and change, a crucial component of your physical and mental health. By monitoring your stress levels throughout the day, you will learn what events are triggering for you and what techniques (breathing exercises, meditation, relaxation) are most effective at returning you to your baseline.
DISCLAIMER
All the data and suggestions produced by RingConn are intended to help you understand your own physical condition and are for reference only, not representative of clinical diagnosis. You should seek the advice of your doctor before making any medical decisions.
