About this app
Watch these fascinating streaming videos to learn the key points to make your Qigong practice more powerful, including how to regulate the body, breath, mind, Qi, and Spirit. Dr. Yang teaches in English, with English/Spanish subtitles. One In-App purchase to get the full contents. In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:Five Regulatings (Wu Tiao)
tBody (Battle Field)(Zhan Chang)
tBreath (Strategies)(Zhan Lue)
tMind (General)(Zhi Hui)
tQi (Soldiers)(Bing Shi)
tSpirit (Morale)(Shi Qi)
tRegulating the Body (Tiao Shen)
tRelaxation (Improving the Feeling & Mind-Body Communication)
tBalance (Finding the Center)
tCentering (Raising Up the Spirit)
tRooting (To Be Grounded)
tRegulating the Breathing (Tiao Xi)
tRegular Breathing
tAbdominal Breathing
tNormal Abdominal Breathing
tReversed Abdominal Breathing
tMartial Fire Breathing (External Elixir)
tScholar Fire Breathing (Internal Elixir)
ttSmall Circulation
ttGrand Circulation
ttEmbryonic Breathing
ttThird Eye Breathing
tRegulating the Mind (Tiao Xin)
tDifference of Xin and Yi
tXin Ape and Yi Horse (Xin Yuan Yi Ma)
tConscious, Sub-Conscious Mind
(Yi Shi, Qian Yi Shi)
tCalm, Peaceful, and Harmonious Mind
tConcentrated (Focus) Mind
tExternal Elixir
tMind on the Training Area (Muscle/Tendon Changing)
tInternal Elixir
ttEmbryonic Breathing (Tai Xi)
tttPreserve the Qi
tttOpening the Third Eye
tt
tRegulating the Qi (Tiao Qi)
tDepending on the Purpose
tExternal Elixir
ttTo Energize the Physical Body
tInternal Elixir
ttTo Conserve the Qi
ttTo Store the Qi
ttTo Increase the Qi Quantity
ttTo Nourish the Brain
ttTo Open the Third Eye (Enlightenment)
ttTo Lead Qi for Healing or Other Purposes
tRegulating the Spirit (Tiao Shen)
tWhat is Spirit? Conscious Mind and Sub-Conscious Mind.
tRaising up the Spirit (Yang Shen)
tKeeping Spirit in Its Residence and Training It
Four Transformations (Si Hua)
tThree Treasures (San Bao)
tThree Origins (San Yuan)
tThree Foundations (San Ben)
tEssence(Jing), Energy(Qi), and Spirit(Shen)
t
Four Transformations (Four Refinements)
t1. Refine Essence and Transform It into Qi
(Lian Jing Hua Qi)
t2. Refine Qi and Transform It into Spirit
(Lian Qi Hua Shen)
3. Refine Spirit and Return It into Emptiness
t(Lian Shen Hua Xu)
t4. Crush Emptiness
(Fen Sui Xu Kong)
Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, & offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our app!
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
