About this app
Even real soldiers or NAVY SEALS needs a workout plan and a proper daily exercise guide about how to get fit at home! So prepare with these online videos about military full body home workout to gain muscle and endurance with daily discipline at the same time as you lose fat and get a great body following our training without machines lessons at your house.Start a fitness lifestyle with some basic military training! Navy SEAL exercises at home are some of the best for general maintenance while gaining some muscular strength as well as physical and mental resistance with willpower. They planning many resistance exercises in different conditions. Tutorials in detailed videos to learn how to boost your muscle power or your coordination. Aerobic and anaerobic challenges will make you get a perfect shape burning fat, as well as mental strength to resist stressful situations and gain endurance.
If you want to prepare for PRT or IET of the US Army or just want some training for a healthy life and get a good shape with home exercises no machines needed, only follow our video lessons step by step to become stronger and have a fit body. Discipline, dedication and just 30 min daily workout at home are all you need! no stress or overexertion, just eagerness and work! It is time to develop your psychological and physical skills at home increasing your strength and calming your mind!
It is easy to lose weight fast and get a thin body with fat burning exercises and with a little more effort you also will define muscles. You just need a little willpower and home training to achieve your goals! daily crunches are your new friend!
Dreaded physical tests such as MARSOC of the Marine Corps Forces Special Operations Command or the ACFT wont be a challenge for you!
To train at home mixing light but long exercises with the explosive ones in different sessions will make you burn fat and a lot of calories. lifting, sit-ups or push-ups won't be your nightmare anymore!
Don't get panic or stressed to get a perfect body losing fat quickly in only one month training at home because this is only the first step of the rest of your healthy life!
