About this app
No more countless fitness apps!MCI is the only app you need to reach your goals.
What makes MCI different from other fitness apps?
Our offer includes:
- Holistic approach - connection of the 4 essential areas around strength training
- Gamification of your progress
- Camera-based motion analysis
- Personal attention from real sports scientists
- Intelligent training control
- Active community with over 1000 members
- Weekly calls with our trainers
Who is the MCI app intended for?
You can use the app as a beginner, advanced, but also as an expert. Our differentiated onboarding creates an individually tailored plan for you, which continuously adapts to your progress.
You can choose your goal individually, whether you want to build muscle or lose weight. We will provide you with the right plan.
What do we want to achieve in the long term?
Our goal is to be your pocket personal trainer, creating customized plans, tracking your progress, and adapting it to your progression. Additionally, we want to gamify sports and health to get you addicted to progress.
These are our 4 areas:
1. Weight training 💪🏼
- More than 500 exercises
- Progression recommendations based on your actual performance
- Adapted to your training experience
- Tailored to your individual goals
- Perfect your execution with the help of 3D animations and exercise descriptions
- Safer training thanks to camera-based motion analysis: We only recommend what you can really do
- Each workout adapted to individual recovery (muscle soreness, sleep, etc.)
- Regular adjustment of the plan every 6 weeks
2. Nutrition 🥦
- Over 2.3 million foods
- Individual calories for each goal
- Built-in barcode scanner
- Food reviews for each product
- Create meals and track your nutrition easier than ever
3. Mobility 🤸🏼
- Over 300 exercises
- Routine complementary to your strength training
- Preventive to prevent injuries
- Adapted to your postures in everyday life
4. Cardio 💦
- More than 60 activities from over 40 sports
- Endurance training in addition to strength training for optimal muscle building and regeneration
gamification
In the long run, we want to apply the mechanics of the gaming industry to your training to maximize your progress.
- Daily streaks
- Daily Goals
- Statistics for more insight
- Track progress, progress analysis
community
In our Discord Server you get individual support from trained sports scientists.
- Checking the correct execution of the exercise
- Form check and individual advice
- Questions of all kinds about training and nutrition
- Exchange in community with more than 1000 members
- Weekly community calls with sports scientists and/or Tim
screening
With the help of your hand-held camera, misalignments can be detected, which can be used to adapt the training plan and your mobility routine.
- Error detection in posture
- Correct misalignments
- counteract pain
pain areas
You have the opportunity to indicate existing pain.
Consideration of existing pain based on 15 pain areas
Adjustment of training plan and mobility routine
An active, paid subscription is required to use MCI - Personal Training AI, which can be completed in the freely available app.
Terms and Conditions: https://mcisolutions.de/agbs
Data protection: https://mcisolutions.de/app-datenschutz
