About this app
Hear and Hit Training is a must-have app for punching bag or shadowboxing training, whether you're an experienced fighter or just getting started with martial arts! This app was created for beginners, amateurs and professionals and it can be applicable to any sport that has to do with hits.Smart, simple and easily customizable, this app generates hits combinations for you to follow in real time, in 4 different difficulty levels. It's like having your own personal trainer for free!
Using this app, the athlete can significantly increase his stamina, focus and reaction time through the clever real time hits generating algorithm.
Different variations of hits and combos are also included in workouts, which can improve the combination of speed and hit types (direct, hook, uppercut)
😎 Easy to use: Simple and Intuitive interface
🎉A brand new workout is generated every time you press Start
⌚ Choose Round Length, Rest Length, Rounds Number
🥊 4 Difficulty Levels: Easy, Medium, Hard and Pro
⏱️ Keep track of time and rounds with the built-in interval timer
💯 Quick Start Mode for Simple Workouts
🎁 Custom Workout Mode allows you to create your own workout in order to include warm up, cooldown and/or freestyle sets, all in the same user-defined workout with unlimited number of rounds.
🚀 Load Previous Workout for replay of previous workout
📚 Improve your speed by adapting to the different hits variations and combos which are generated in real time
🔊 No need to look at the screen. Turn on the sound!
The "Hits Variation" section of the application was designed after a thorough study of different well known athletes in compact sports (boxing, kickboxing, and different martial arts).
At the beginning of the training, transition from normal to "Hits Training" the neuromuscular system will need some time to adapt with the new training system. After adaptation happened you will notice that the training will become more enjoyable and easier.
When you feel comfortable is time to change level.
After some time of using the new system of Hits Training you will be faster without delay punch reflexes!!
Enjoy!
