About this app
This App provides a variety of tools to enable you to take a break from a racing, stressful mind and come back to calmness and focus.It can be used by anyone at anytime to Stop – Relax – Experience – Re-Empower.
Daily Challenge: A fresh challenge each day to inculcate a virtue into your daily life.
Virtuescope: tSpin the Virtue Wheel and Meditate on your personal virtue of the day
Mood Clinic:tSelect your mood and allow our guided meditations to help shift that mood
Mind Gym:tHere we have some focusing or relaxation exercises to keep the mind fit and healthy
Mind Lab:tTry one of our meditation techniques to help you relax and refocus
Mind Spa:tA variety of meditation audios to relax and unwind.
